Workout routine
Journal Entry: Sat Mar 29, 2008, 9:25 AM
So 4 years ago, I looked great. 135lbs, athletic, and aside from an acne problem, I didn't look bad.
Current day... 192lbs, acne gone, but I'm starting to look like a hippo. No energy, don't care about much, hard to breathe, just not healthy...
My fiancee is now my personal trainer. Last night was the start of a vigorous excersize to remove all my fat and rebuild the muscle I once had. My goal, a healthy 145lbs. I wont be changing my diet any more then I have, I will just excersize, as I have not done in years.
I will post here as a log to what I do, and my weight at the end of every friday.
Day 1 - 226 crunches, 20 push ups. - 192lbs
More to come next Friday!
Wish me luck!
- Mood:
Joy
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